And we are out of the starting blocks! October is Mental Awareness Month, so this month, we are looking at Languishing – the neglected...

Get a 50% discount for an in-depth Enneagram for your friend or partner valued at R1,000. Many people are curious about how Enneagram...

This article was adapted from https://positivepsychology.com/ 7 Activities to Achieve a Flow State 1. Focus on the body The body’s...

Father of flow, Mihaly Cziksentmihalyi defines flow as: “A state in which people are so involved in an activity that nothing else seems...

Have you ever felt “meh” but struggled to describe it? Well, turns out there’s an actual word for it: languishing. In his TEDx talk,...

Stuck? Strained? Steady? Strong? Check your vitals - it is a powerful way to get a handle on your current state of energy and really...